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Are you
in “burnout”?
This may
appear to be the wrong time of the year to ask such a question. Then again,
this tinsel-tossed, God-rest-ye-merry-gentlemen, deck-the-halls set of
squares on the calendar may be the best time to discuss burnout.
The
holiday season parades by us an idealized Americana. When our lives
do not match a Jimmy Stewart ending, depression and burnout can end up
being our holiday fare.
To
understand the process of burnout, this book may be helpful, Burnout: Stages of
Disillusionment in the Helping Professions by Edelwich and
Brodsky.
The
authors provide five, sequential stages of burnout.
Stage
one is “exaggerated enthusiasm.” This is the rose-colored-glasses
moment in a relationship or a place of employment when we cannot see or
imagine anything but unbridled bliss. Life is good, work is good and
we are constantly getting better.
Stage
two is “stagnation.” This is the moment when reality thumps us right
between the eyes. The person we love does have bad breath in the
morning and our company has just raised the co-pay again.
Stage
three is “frustration” (my term is “anger”). In this stage we start
flirting with betrayal. We thought we were promised something and a
person or organization brazenly walked all over the commitment.
Please note: the betrayal is not about a “mistake,” the betrayal is
all about a flagrant violation of trust.
Stage
four is the worst stage of burnout. It is called “apathy.” This
is when someone just starts “showing up” for an intimate relationship or
job. The body is there, but the passion took off a long time
ago. The person is “stuck” without a remedy.
Stage
five is called “intervention” and has two possibilities.
First,
the burned out person can make a radical change to improve his/her damaged
life. This choice may include therapy from a trained professional, a
career shift or a month to stare at ocean waves pounding out a cadence of
promise.
Second,
burned out people can take the easiest and most destructive path:
trait anger. This is when someone becomes a seething person who has
an angry response to another sunrise, the laughter of children and
especially the holidays. These people believe life has been
incredibly victimizing and the only recourse is to maintain a mantle of
anger so he/she is not hurt again.
Obviously,
if this description of burnout describes you, this is a great time of the
year to give yourself a gift of a new beginning.
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