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During the holidays you will
meet people who are angry.
They
are not just angry about bailouts, boughs of holly or bling…they are angry
about everything.
These
holiday heathens are, and have been, suffering from “trait anger.”
We
are capable of two kinds of anger:
state and trait. “State
anger” is woven into the fabric of our humanity. It is intended to protect us when we are
in danger of psychological and/or physical harm. State anger is what produces “road rage”
when someone cuts you off at 70 mph and proceeds to send your way a
non-verbal sign that normally does not need translation. As soon as the scene changes, so does the
state anger. We normally go back to
being normal.
Trait
anger, on the other hand, has “legs.”
It can last not only a long time, but a lifetime.
This
type of anger is birthed in victimization.
Somewhere in our life’s scrapbook there is an image that has not
faded with the passage of time. When
we go back and turn to that page, this anger is fanned into a roaring torch
consuming us all over again. So, we
become comfortable with the horrid memory and its images seep into all of
our dealings with other fallible people and institutions.
In
other words, trait anger people do not “have” anger; they “are” angry
people.
You
know, “We have been taken to the laundry again by the federal government
with their bailout bonanza,” “Christmas is a huge annual trick that has
been played on us by big business,” “Some kids will probably ruin “Deal or
No Deal” with their singing Christmas carols outside our front door again
this year,” and “My boss is probably sticking pins in some doll that looks
like me right now.”
So,
what do you do when you encounter trait anger? Here are three quick interventions you
may want to consider in this season of “goodwill and joy.”
First,
if you have the option, absent yourself from these people. Their “toxic” quality can be
air-borne. Just being in the same
square footage can infect the genuinely positive person.
Second,
if escape is not possible (you are living with this person, you work for
this person, you love this person), make a statement followed by a question.
The
statement is, “As I spend time with you, I sense an undercurrent of anger
in your responses. Here are some
specific illustrations in the last few days….”
The
question is, “Have I read these situations correctly? If not, help me understand you better.”
Third,
if the person does admit to this continuous undercurrent of anger, see if
you can understand the root cause.
Without making this a “Dr. Phil” moment, gently walk the person into
his/her past and gently introduce the idea there may be a pivotal event so
excoriating that all of life has been tainted with this unresolved anger.
All of us can be
angry over the presidential election, the price of lemons and Christmas
trees showing up in Wal-Mart in July, but these irritants pass with
time. When anger hangs around and
then decorates our lives with thin lips spewing the spittle of spite, we
have to do something.
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