|
Have you
heard these statements, “You never tell me I do a good job around
here,” “I have so many problems at
home, I don’t need this from you or anyone else today,” or, “You, along
with everyone else in this office, seem to have received a divine mandate
to make my life a living hell”?
If
you are regularly treated to acerbic language that singes the psyche and
often flushes a good day into oblivion, read on. I have six skills to equip your mind and
emotions when you are pummeled with aggressive, in-your-face declaratory
statements.
First,
you can blow it off. You have to ask
yourself this question, “If I respond, what are the chances we will hear
each other?” “Hearing” is the best
you can expect. If the other person
has been aggressive, you have about the same odds as Martha Stewart winning
“Miss Congeniality” if you think you can argue this person into admitting
he/she was inappropriate or wrong.
Second,
you can respond with, “So, if I hear you correctly, you are saying….” This is a non-defensive verbal skill
repeating what you have just heard. This intervention opens the door for the
other person to tell you more. And,
you want “more” right now. Your
paraphrase, followed by silence, will be a flashing green light to your
aggressor he/she can spill out the “real issue.”
Third,
try this response, “You are right in part of what you have said. What in your statement do you know I will
not agree?”
Look
at the two-part strategy of this linguistic reply. You started out by agreeing with “part”
of what you heard. Often your
aggressive person will make statements that have some validity. And, you have placed the responsibility
on the other person to pinpoint your “line-in-the-sand.” If you give the other person the right to
express your position, the point of resistance is lessened for both of
you. Give it a try.
Fourth,
lean forward and say, “I understand how strongly you feel about what is
going on in our workplace. I do not
see myself the way you see me.” In
this fourth stage you will give a “yes” before you drop your definitive
“no.” Never agree to conclusions
with which you do not agree. You
will probably recant at a later time and the other person will make a
mental note about your vacillation. If you move your boundaries, the other
person is expecting this behavior to become a habit. Not a good message to send at this point
in the conversation.
Fifth,
when you hear an aggressive statement, ask in return, “What do you want
from our conversation today?” This
question will cut out the “dance.”
The dance is a series of reciprocal verbal moves which usually ends
with non-stop “one-upmanship.”
Just
refuse to dance. The question above
will quickly get everyone to the linguistic bottom line. Don’t you really want to know, up front,
what this person wants to accomplish?
Sixth,
declare a “time out.” If you know
your neocortex is overwhelmed or underperforming today, say, “I will need
time to think through my response to you.
I am asking we get back together tomorrow at this time.”
You
are under no obligation to provide a Jiffy Lube response. You do have an obligation to provide
feedback, but the timing is up to you.
Count
on it. Someone will fire a poison-tipped set of words your way
today. And when those words
penetrate your mind and/or heart, you will be left hurt and probably
angry. That scene is a “given.” The only decision you have in the next
few, angst-laden minutes is…your response.
You now have six options.
|